This class is aimed at young people aged eleven to sixteen. Teen Yoga develops strength, flexibility, balance and body awareness, improving posture and physical conditioning. Yoga creates space for personal exploration, cultivating self-awareness, self esteem and positivity during a time of transformation and change.

The asana aspect of yoga allows teens to explore their bodies with creativity and self expression, connecting and accepting the changes taking place. Yoga incorporates breath awareness and mediation, cultivating mental clarity, calm and emotional equilibrium. The moments of relaxation at the end of every yoga class, offers time for teens to rest, relax and renew, ready to continue their busy lives with a sense of physical, emotional and spiritual well-being

This class is experienced in a small groups so that each teen receives individual attention, correction and yoga assists. Classes will be anatomically themed so that each category of asana is experienced: standing, seated, twisting and backbending postures; exploring alignment, postural correction and breath awareness.

Once your teen has grasped the foundations of yoga, we will learn to sequence postures, linking breath and movement in a moving meditation. Our classes will include: yoga foundations, creative vinyasa flow choreography, arm balances, partner yoga and relaxation.

Teen Yoga Timetable

Friday4.15 - 5.30pmTeen Yoga£7The Tree Room

 

Teen Yoga Day Retreat

Inner Guidance Retreat Centre, Lavenham

lavenham

Hill Farm is a beautiful, 500 year old, tudor retreat centre. It is set on a hill within three acres of peaceful farmland, located just outside the historic, medieval village of Lavenham. We will practice yoga, partner yoga, meditation and relaxation in the beautiful yoga studio with wooden floors and natural light, overlooking the garden and farmland. We will enjoy a delicious, healthy two course lunch and unlimited refreshments throughout the day.

This retreat offers you the opportunity to learn more about yoga, meditation and relaxation; to share the experience with other young yoginis; sharing some special time with your loved ones.

This retreat will be a real treat and I hope you will be able to come.

Included

  • Vinyasa Flow Yoga

  • Restorative yoga

  • Lunar flows

  • Partner Yoga

  • Relaxation

  • Gong bath

  • Two course lunch

  • Unlimited refreshments

  • Beautiful Tudor house, gardens and studio

 Optional

  • A walk around historic Lavenham at the end of our Teen Yoga Day Retreat.

£100 per teen

£150 per teen and parent

Limited spaces available

4

Please contact Heidi on 07814 245194 for further information and to book your place on any of these classes.

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