Love Yoga Livestream Studio
These online and livestream yoga classes are creatively inspired, authentic Vinyasa Flow, Dharma Yoga, Yin to Bliss, Pranayama and Meditation sadhana. These practices are an embodied tapestry of classical asana and pranayama; philosophically rich themed sequencing; mythology, mudra and meditation. These classes are shared on a quality online platform and can be experienced from comfort of your own home.
Enjoy weekly livestream sessions and unlimited access to a beautifully designed, evolving catalogue of over eighty yoga classes at our Love Yoga Studio. Simply sign in to the digital yoga studio, choose the style of yoga that you would love to practice and flow.
Love Yoga also invites you to enjoy a monthly in-person studio class at The Tree Room and Natural Nutrition by The Nourish shared on our Love Yoga Digital Studio.
A livestream yoga studio for a freedom yoga lifestyle!
| Wednesday | 7.45 - 8.45pm | Live Elemental Vinyasa with Heidi | Livestream |
Our livestream yoga platform is Zoom. You can read the guidance for using this technology for our classes here.
Love Yoga Online Membership for £35 or £20 to join with a friend!
Enjoy unlimited monthly access to online and livestream Vinyasa Flow, Dharma Yoga, Yin to Bliss, Pranayama and Meditation from the comfort of your own home; wherever you are in the world. These creative, authentic yoga classes are inspired by a decade of dedicated yoga sadhana and training with world renowned international tutors. These classes are lovingly created sadhana, shared with a wonderful sangha of yogis on a quality online platform.
Love Yoga Online Membership is a flexible monthly direct debit of £35 or £20 on the 1st of each month. You will receive links to livestream classes via email. Additionally, you have unlimited access to a beautifully designed and evolving catalogue of over eighty yoga classes at our Love Yoga Studio. Simply sign in to the digital yoga studio, choose the style of yoga that you would love to practice and flow.
Love Yoga also invites you to enjoy a weekly in-person studio classes at The Tree Room and Natural Nutrition by The Nourish shared on our Love Yoga Digital Studio.
Love Yoga Online Studio for a freedom yoga lifestyle!
Sadhana Styles
Vinyasa Flow Yoga
Vinyasa Flow Yoga is a series of creative namaskars, lovingly sequenced and choreographed to music. Classical asana is guided by the rhythm of the breath, creating a tandava, a graceful dance of breath and movement. I design each class with a balance of alignment, yoga assists, form and flow; pranayama, yoga philosophy and meditation. We expand with energy through the body, gently returning to an inner space of stillness and serenity. My classes are uniquely themed, inspired by nature, ancient Indian philosophy and classical yoga texts.
Dharma Yoga
Dharma Yoga was created by Sri Dharma Mittra in New York City in 1975. Dharma Mittra shares fifty years of dedicated, devotional sadhana and is described as ‘a living guru and a true yogi’. He was an aspiring sadhaka to Swami Kailashananda, Yogi Gupta.
Dharma Yoga is a classical, yet contemporary expression of Hatha-Raja Yoga, deeply rooted in Indian philosophy, yoga tradition and ahimsa, universal compassion. This graceful, soulful sadhana integrates elements of dynamic Vinyasa and Hatha Yoga, incorporating beautiful back bends, light inversions and arms balances. Pranayama (breath awareness), dharana (concentration), dhyana (meditation) and yoga nidra (healing relaxation) are integral aspects of this practice. Dharma Yoga is a dynamic sadhana that cultivates radiant health, a peaceful mind, a compassionate heart and a sattvic santosha soul.
Yin to Bliss
For thousands of years, Taoism has taught the essential source essence of all life is wu chi. This is synonymous with the Sanskrit term prana, ki in Japanese or lung in Tibetan. These ancient wisdom traditions discovered that chi flows through the body in an intricate network of energetic pathways called meridians. In opening these channels we increase the flow of chi that nourishes deep connective tissue, joints and organs; amplifies our energy and enhances healthy body-being yin yang balance.
Yin yoga is vital way of enlivening, replenishing and restoring healthy chi in the body, mind, heart and spirit. Yin yoga shapes are a sequence of held, passive postures that elicit the body’s natural repair response, enhancing stable strength and smooth mobility. The meridian pathways are clarified for healthy chi to flow throughout the bones, ligaments, tissues and visceral organs. We enrich the quality of chi by slowing down, becoming present and surrendering to the experience.
Taoist and wisdom traditions believe that we also absorb chi through the air that we breathe. Yin yoga practices include shamata, mindful breath awareness, pranayama and mediation. Yin yoga encourages a receptive, introspective practice of Self-inquiry so that yin postures support and balance unique physical and energetic needs. Yin yoga replenishes, rejuvenates and enlivens on your journey of personal freedom and self discovery.
Please contact Heidi at deepmist4@hotmail.co.uk to book your place on any of these online yoga classes.
