Lotus Love Yoga with Heidi Pascual
Yoga classes and teacher training in Colchester, Essex, a Love Yoga Online Studio, and yoga retreats around the world.
Practise with Lotus Love Yoga
Yoga classes in Colchester
Vinyasa Flow, Rocket and Dharma Yoga at The Tree Room. Tuesday and Wednesday evenings and Sunday mornings, from £10.
Beginners are warmly welcome.
Yoga teacher training
200-hour Yoga Alliance Vinyasa Flow Teacher Training in Colchester, Essex: ten monthly weekends from 9 January 2027.
Are you ready for the journey?
Retreats around the world
Kerala, Tuscany, Ithaca, Morocco, Bali and the Seychelles, from £895.
You are so welcome to join us on these exquisite soul journeys.
Love Yoga Online Studio
Live classes on Zoom and over eighty on-demand classes, from £35 a month or £20 when you join with a friend.
From the comfort of your own home, wherever you are in the world.
Namaste!
I share authentic, creatively inspired Vinyasa Flow, Dharma Yoga, Rocket Yoga and Ayurveda.
Classes and events in Essex
My yoga classes, events and trainings are based in Essex in the UK, exploring yoga sadhana and tradition, Indian philosophy and mythology.
Worldwide retreats
At times, I follow the sun to teach yoga retreats in the paradise of Kenya and Bali to Costa Rica. The alchemy of yoga and nature experienced together is powerfully transformative.
Yoga teacher trainings
200-hour foundation and 300-hour advanced Yoga Teacher Trainings: authentic, inspirational yoga journeys that align with the heart of yoga.
Ayurveda
Beyond yoga teacher, I am an Ayurvedic Wellness Coach, creating unique individual journeys and courses in the ancient principles and practices of Ayurveda.
E-RYT 500, Yoga Alliance · Excellence in Yoga Teacher Training Awards
Praise for Lotus Love Yoga
Classes
‘I’ve been attending Heidi’s yoga classes for five years. I absolutely love her incredible enthusiasm and the care she puts into every class, as well as the knowledge she brings to her teaching about the story of yoga and the workings of the human body. The classes are hard and I feel so good after every single one of them!’
Jes Fernie
Teacher training
‘Heidi is thorough and knowledgeable in each and every topic. She created each module in depth and detail, choosing incredible mentors for Anatomy and Philosophy. I have qualified feeling thoroughly prepared for my teaching career ahead. This training could not have been a more enjoyable experience.’
Sophie Oliver
Retreats
‘I loved the yoga. You delivered such quality execution in your teaching and a beautiful story told in each element. Thank you so much for the best week of yoga and friendship.’
Matt Small
The Hummingbird
& The Lotus
The oriental beauty of the lotus rises from deep dark waters, blossoming as pure grace towards the light. This flower is symbol of light and peace in the yoga tradition and Oriental cultures. The lotus mirrors our deep human consciousness rising towards the light of the soul.
The hummingbird is an emblem of light, symbolising eternity, healing, love and joy. These tiny emerald-sapphire jewels of the sky dart from flower to flower in search of sweet nectar. As the tiny hummingbird, we (the yogi) should direct our energy to seek the sweet nectar of the soul.