Sacred Sadhana Yoga Workshops 

Intermediate Level

These inspirational yoga workshops are philosophy sadhana, exploring ancient Indian traditions, classical yoga texts, mythology and archetypal Hindu deities. We flow through creative namaskars and beautiful sequencing, embodying the radiant teachings of the yoga tradition.

I hold the E-RYT 500 designation from Yoga Alliance therefore, these workshops can be used to gain certified Continued Professional Development hours by qualified Yoga Alliance teachers.

Bliss Bathe Yoga Retreat

Paus, Cambridgeshire
6 July at 10.30am – 5pm

Paus is breathtaking breathing, bathing space. It is an oasis of calm set in the Cambridgeshire countryside inspired by the Scandinavian philosophy of balance. Pause for a moment in your life and take for this precious day of pure bliss surrounded by quintessential natural beauty.

Your bliss day will begin with an authentic creatively-inspired Vinyasa Flow sunrise sadhana. Moving through beautiful sequencing and creative namaskars, we will celebrate the light and joy of the Summer Solstice in the elemental world and ourselves.

After our yoga bliss, we will share a delicious, nutritious three course lunch at the Hilltop Bistro; surrounded by views of rolling countryside, relaxing together with wholesome food and friendship.

In the afternoon, we will breathe and bathe in the beautifully hand crafted, red cedar hot tubs. Cold shower, cold plunge pool, hot showers with Neils Yard Remedies, fresh air, rolling countryside views and the sound of the crackling fire elevate your pure Paus experience. Rejuvenate and unwind in an authentic wood fired Finnish barrel saunas or relax in the quiet surroundings of the Waterside Sauna, hidden amongst trees overlooking water. The cool pool enhances the benefits of the tub and sauna, releasing natural happiness hormones and body-mind-soul serenity. In just a few moments, you will be brought back to yourself in a way like no other! Moving between hot and cold is an honoured ritual by the ancient Egyptians, Romans and Greeks.

Close your day walking in the wild meadows and sensory pathways to connect to beauty of nature the bliss nature within.

Included:

  • Vinyasa Flow Yoga

  • Summer Solstice Inspiration

  • Three course lunch at the Hilltop Bistro

  • Three hour bathing experience

  • Prosecco or natural juice served to hot tubs

  • Meadows and sensory trails

  • Rolling countryside views

  • Wood-fired, red cedar hot tubs

  • Finnish dry barrel sauna, wood-fired

  • Plunge cool pool and outdoor cooling shower

  • Chill out spaces with deckchairs and fire bowls

  • Bliss vibes

Yoga Investment
£130 per yogi
Limited spaces available

Find out more about Paus here: www.paus.life

Diwali Light Yoga Celebration
with Live Music, Mantra and Kirtan by The Kirtan Band!

Colchester, Essex
16th November at 11 – 4pm

An authentic celebration of Diwali, the Indian Festival of Lights!

Diwali is the Indian Festival of Lights. Deepavali dates back to ancient India and symbolises the victory of light over darkness, knowledge over ignorance, good over evil, hope over despair.

Diwali takes place on the new moon on the darkest night of Autumn and is celebrated over five days throughout India and Nepal. Diyas, candles and lanterns are lit; pujas are offered and windows are opened to welcome in the light. Mythic stories of Hanuman and Krishna are told in remembrance of the light and hope at the heart of Hindu tradition.

The third day of Diwali is the main festive day and is offered in reverence to Deva Lakshmi: the goddess of spiritual abundance, purity and grace within all beings. She is believed to roam the earth on Diwali night, restoring light and peace to the world. After Lakshmi puja, there is great celebration: patakhe, fireworks light up the night and families gather together to share a feast of Indian flavours and mithai, sweet desserts.

Our Festival of Lights will honour Diwali tradition, exploring the birth story of Lakshmi. In this myth, the forces of light and dark join together to churn the great ocean of the heart, the cosmic ocean of consciousness, to restore purity, light and grace to the world. Our sadhana will flow through a series of creative namaskars, arm balances, back bending asana and inversion.

After our asana practice, we will share a South Indian inspired feast before joining in mandala for live music and mantra presented by The Kirtan Band. The Kirtan Band create a unique atmospheric sound that blends the dynamic melodies of the Eastern subcontinent with Indian folk traditions, smooth guitar solos and inventive hand drumming. Sulekh Ruparell is an artist, producer and composer, classically trained and an expert in Sanskrit Mantra, Kirtan and Bhajan. By using his vast knowledge of Indian scales (Raga) to embellish well-known compositions and combining it with a diverse array of acoustic instruments, Sulekh presents authentic pieces that are entertaining and exhilarating. Playing regularly at events and festivals across the country, The Kirtan Band is a musical journey of inner connection that is uplifting, soulful and inspiring.

After our practice, you are warmly invited to share a celebration dinner together at Thai One restaurant. Join us for this beautiful, authentic Diwali Light celebration.

£105 per yogi
Limited spaces available

Tastes of India Day Retreat 

Yoga, Ayurveda and India inspired Cookery Class

The Old Joinery Studio, Colchester
22 November 2025, 10.30 – 4pm

It is said that India’s greatest gift to the world is yoga. This unique experiential day combines the sadhana of yoga, the wisdom of Ayurveda and the divine Tastes of India in this tantalising sensory body-mind-bowl-soul Day Retreat.

Immerse yourself in the sacred traditions and profound wisdom of Ayurveda. This inspiring journey invites you to explore the deep wisdom of Ayurveda that is rooted in ancient Indian philosophy and the yoga tradition.

Our day begins with a Vinyasa Dharma Yoga sadhana, guided by Heidi, inspired by Ritucharya Ayurveda principles and perspective to re-balance your being during the autumn-winter months. This practice seeks to root and ground the vata dosha of air-space elements as we move into the wintering rest and renewal time of year. As we flow, we connect with the wisdom and mystery of Ayurveda, setting intentions that resonate with our spiritual path.

Following this authentic creatively-inspired sadhana, we will share sweet prasad and refreshing a smoothie; while receiving an informative and experiential presentation on doshic theory; agni, ama and ojas; the six taste of Ayurveda; dinacharya and integrating Ayurveda routines into daily life.

We move from bliss to bowl in the kitchen with professional chef, Claire Barham of the Green Apron. She will share a cookery class inspired by the Tastes of India where you will learn how to create a colourful, flavourful three course vegetarian Indian feast. Claire will share her knowledge of autumn, warming spices according to Ayurveda Ritucharya and western nutrition as we cook. You will learn how to nourish your body in balance and harmony, acquire new culinary skills and delicious recipes to re-create at home.

We close our retreat day together sharing this Indian delight that we have created together in sangha and friendship. We cannot wait to share the Tastes of India with you.

£108 per yogi
Limited spaces available

Bhakti Shakti Day Retreat
with Mala Making, Yin Yoga and Sound Journey 

Colchester, Essex
7 February at 11 – 6pm

 

 

 

 

 

Hindu philosophy describes the whole of creation as one epic love story in the union of Shiva and Shakti. We are made of this divine entwine and union. We are love!

Bhakti Shakti is a series of creative heart-expanding namaskars, back bending sequences, partner yoga and inversions. We will experience the joy of movement, the compassion of the breath and the love within your heart.

The qualities of an open, expanded heart are love, compassion, kindness, affinity with nature and the heart of humanity. A harmonious heart recognises the beauty and blessings in life with deep gratitude, perceiving that these gifts are bestowed from a higher source. This insight allows life to unfold with devotion, bhakti, to the universal love and light that connects all beings. We begin to sense, feel, think and act in loving kindness from the highest heart for the greatest good. This soulful, dynamic yoga practice is a heart-expanding, uplifting and deeply devotional.

Following this authentic creatively-inspired sadhana and a delicious South Indian lunch we delve into the art of Mala-making with Lucy Pugh. Learn the ancient techniques and spiritual significance behind crafting your own Mala necklace, an emblem of devotion and mindfulness. Each bead you string becomes a symbol of your journey, imbued with your personal intentions and prayers.

From craft to bliss, we transition into the stillness of yin yoga, drawing upon the wisdom of yoga philosophy to promote balance and tranquility and provide time to meditate on the powerful intentions which are deeply infused in your soul in sacred Mala.

Our day culminates in a guided Mala meditation, where we chant sacred mantras and invoke the presence of divine energies, fostering a profound sense of peace and connection.

Join us for a day of movement, creativity, and spiritual growth; embracing the sacredness of our practice and our lives.

£105 per yogi
Limited Spaces available 

Sunset Sunday Yoga

Coming soon …
The Tree Room, Colchester 

Sunset Sunday is an energising, creative Vinyasa Flow or Dharma Yoga sadhana, balanced with a sweet blend of yin yoga, pranayama, meditation, yoga nidra or sound experience to harmonise the body, heart and soul.

£30 per yogi
Limited spaces available

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