Vinyasa Flow Yoga Classes
|Monday||10.30am - 12||Vinyasa Flow Yoga||£10/12 per class||The Tree Room|
|Monday||8 - 9.30pm||Vinyasa Flow Yoga||£8/10 per class||Wivenhoe Methodist Church|
|Tuesday||8 - 9.30pm||Vinyasa Flow Yoga||£8/10 per class||The Tree Room|
|Wednesday||7.30 - 9pm||Vinyasa Flow Yoga||£8/10 per class||Coggeshall Village Hall|
|Friday||10.30am - 12||Vinyasa Flow Yoga||£8/10 per class||The Tree Room|
|Friday||1.30 - 2.30pm||Beginners Form and Flow||£8 per class||The Tree Room|
|Sunday||10 -11.30am||Vinyasa Flow Yoga||£10 per class||The Tree Room|
|Sunday||6 - 8pm||Vinyasa Flow and Restorative Yoga||£20 - monthly||The Tree Room|
You receive a Lotus Love discount when classes are booked one month in advance
1-2-1 and privately booked group sessions are also available
Vinyasa Flow Yoga
Vinyasa Flow Yoga is a series of creative namaskars, lovingly sequenced and choreographed to music. Classical asana is guided by the rhythm of the breath, creating a tandava, a graceful dance of breath and movement. I design each class with a balance of alignment, yoga assists, form and flow; pranayama, yoga philosophy and meditation. We expand with energy through the body, gently returning to an inner space of stillness and serenity. My classes are uniquely themed, inspired by nature, ancient Indian philosophy and the classical texts of yoga.
Form and Flow – suitable for beginners
This class is an introduction to Vinyasa Flow Yoga, experienced with a small group of yogis. We explore the foundations and alignment principles of classical asana (postures), creative and intelligent sequencing of yoga poses (krama); linking breath and movement in a moving meditation. This class is a balance of asana, pranayama (breathing techniques), meditation and relaxation, enhancing the yoga potential in each individual.
This is a monthly Sunday class held at The Tree Room in Colchester from 6 – 8pm
Sunset Sundays is an energising, creative Vinyasa Flow practice, balanced with a sweet blend of restorative yoga or sound experience to harmonise the body, heart and soul.
2018 – Setptember 16th, October 14th, November 18th, December 9th
The Tree Room is a beautiful 16th century, grade II listed building. The yoga studio has a high vaulted ceiling, wooden floors, natural light, overlooking a lovely garden. The Tree Room is on the sacred Glastonbury ley line; a haven of tranquility in the centre of Colchester.