Vinyasa Flow Yoga Classes

Monday	10.30am - 12	Vinyasa Flow Yoga	£10/12 per class	The Manor Wellness Centre
Tuesday	7.30 - 9pm	Vinyasa Flow Yoga	£10/12 per class	The Tree Room
Thursday	7.30 - 9pm	Dharma Yoga	£10/12 per class	The Tree Room
Friday	10.30am - 12	Vinyasa Flow Yoga	£10/12 per class	The Tree Room
Saturday	2-5pm (monthly)	Vinyasa Flow Sacred Sadhana	£35 per class	The Tree Room
Sunday	10 -11.30am	Vinyasa Flow Yoga	£10/12 per class	The Tree Room
Sunday	6 - 8pm (monthly)	Vinyasa Flow and Yin Yoga	£25 per class	The Tree Room

Studio classes can also be experienced online from the comfort of your own home

You receive a Love Yoga discount when classes are booked one month in advance

Sadhana Styles

Vinyasa Flow Yoga

Vinyasa Flow Yoga is a series of creative namaskars, lovingly sequenced and choreographed to music. Classical asana is guided by the rhythm of the breath, creating a tandava, a graceful dance of breath and movement. I design each class with a balance of alignment, yoga assists, form and flow; pranayama, yoga philosophy and meditation. We expand with energy through the body, gently returning to an inner space of stillness and serenity. My classes are uniquely themed, inspired by nature, ancient Indian philosophy and the classical texts of yoga.

Dharma Yoga 

Dharma Yoga was created by Sri Dharma Mittra in New York City in 1975. Dharma Mittra shares fifty years of dedicated, devotional sadhana and is described as ‘a living guru and a true yogi’. He was an aspiring sadhaka to Swami Kailashananda, Yogi Gupta.

Dharma Yoga is a classical, yet contemporary expression of Hatha-Raja Yoga, deeply rooted in Indian philosophy, yoga tradition and ahimsa, loving kindness. This sadhana integrates elements of dynamic Vinyasa and Hatha Yoga, incorporating beautiful back bends, light inversions and arms balances. Pranayama (breath awareness), dharana (concentration), dhyana (meditation) and yoga nidra (healing relaxation) are integral aspects of this practice. Dharma Yoga is a dynamic sadhana that cultivates radiant health, a peaceful mind, a compassionate heart and a sattvic santosha soul.

Sunset Sunday Yoga

This monthly Sunday evening class is held at The Tree Room in Colchester from 6 – 8pm

Sunset Sunday Yoga is an energising, creative Vinyasa Flow practice, balanced with a sweet blend of yin yoga, restorative yoga, pranayama, meditation, yoga nidra or sound experience to harmonise the body, heart and soul.

Yoga Studio

The Tree Room

The Tree Room is a beautiful 16th century, grade II listed building. The yoga studio has a high vaulted ceiling, wooden floors, natural light, overlooking a lovely garden. The Tree Room is on the sacred Glastonbury ley line; a haven of tranquility in the centre of Colchester. 

Please contact Heidi on 07814 245194 for further information and to book your place on any of these classes.