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Vinyasa Flow Yoga Classes

Monday10.30am - 12Vinyasa Flow Yoga£10/12 per classThe Tree Room
Tuesday8 - 9.30pmVinyasa Flow Yoga£8/10 per classThe Tree Room
Wednesday7.30 - 9pmVinyasa Flow Yoga£8/10 per classCoggeshall Village Hall
Friday10.30am - 12Vinyasa Flow Yoga£8/10 per classThe Tree Room
Friday1.30 - 2.30pmBeginners Form and Flow £8 per class The Tree Room
Sunday10 -11.30amVinyasa Flow Yoga£10 per classThe Tree Room
Sunday6 - 8pmVinyasa Flow and Yin Yoga£20 per classThe Tree Room

You receive a Lotus Love discount when classes are booked one month in advance

1-2-1 and privately booked group sessions are also available

Yoga Styles

Vinyasa Flow Yoga

Vinyasa Flow Yoga is a series of creative namaskars, lovingly sequenced and choreographed to music. Classical asana is guided by the rhythm of the breath, creating a tandava, a graceful dance of breath and movement. I design each class with a balance of alignment, yoga assists, form and flow; pranayama, yoga philosophy and meditation. We expand with energy through the body, gently returning to an inner space of stillness and serenity. My classes are uniquely themed, inspired by nature, ancient Indian philosophy and the classical texts of yoga.

Form and Flow – suitable for beginners 

This class is an introduction to Vinyasa Flow Yoga, experienced with a small group of yogis. We explore the foundations and alignment principles of classical asana (postures), creative and intelligent sequencing of yoga poses (krama); linking breath and movement in a moving meditation. This class is a balance of asana, pranayama (breathing techniques), meditation and relaxation, enhancing the yoga potential in each individual.

Sunset Sundays

This is a monthly Sunday class held at The Tree Room in Colchester from 6 – 8pm

Sunset Sundays is an energising, creative Vinyasa Flow practice, balanced with a sweet blend of restorative yoga or sound experience to harmonise the body, heart and soul.

2019 – October 6th, November 10th, December 8th

 

Yoga Studio

The Tree Room

The Tree Room is a beautiful 16th century, grade II listed building. The yoga studio has a high vaulted ceiling, wooden floors, natural light, overlooking a lovely garden. The Tree Room is on the sacred Glastonbury ley line; a haven of tranquility in the centre of Colchester. 

 


Please contact Heidi on 07814 245194 for further information and to book your place on any of these classes.

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