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Vinyasa Flow Yoga Classes

Monday10.30am - 12Vinyasa Flow Yoga£10/12 per classThe Tree Room
Tuesday8 - 9.30pmVinyasa Flow Yoga£10/12 per classThe Tree Room
Wednesday7.30 - 9pmVinyasa Flow Yoga£10/12 per classCoggeshall Village Hall
Friday10.30am - 12Vinyasa Flow Yoga£10/12 per classThe Tree Room
Sunday10 -11.30amVinyasa Flow Yoga£12 per classThe Tree Room
Sunday6 - 8pmVinyasa Flow and Yin Yoga£20 per classThe Tree Room

You receive a Lotus Love discount when classes are booked one month in advance

1-2-1 and bespoke group sessions are also available

Yoga Styles

Vinyasa Flow Yoga

Vinyasa Flow Yoga is a series of creative namaskars, lovingly sequenced and choreographed to music. Classical asana is guided by the rhythm of the breath, creating a tandava, a graceful dance of breath and movement. I design each class with a balance of alignment, yoga assists, form and flow; pranayama, yoga philosophy and meditation. We expand with energy through the body, gently returning to an inner space of stillness and serenity. My classes are uniquely themed, inspired by nature, ancient Indian philosophy and the classical texts of yoga.

Sunset Sunday Yoga

This is a weekly Sunday class held at The Tree Room in Colchester from 6 – 8pm

Sunset Sunday Yoga is an energising, creative Vinyasa Flow practice, balanced with a sweet blend of yin yoga, restorative yoga, pranayama, meditation, yoga nidra or sound experience to harmonise the body, heart and soul.

Yoga Studio

The Tree Room

The Tree Room is a beautiful 16th century, grade II listed building. The yoga studio has a high vaulted ceiling, wooden floors, natural light, overlooking a lovely garden. The Tree Room is on the sacred Glastonbury ley line; a haven of tranquility in the centre of Colchester. 

 


Please contact Heidi on 07814 245194 for further information and to book your place on any of these classes.

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