Pregnancy is a beautiful, feminine, natural experience; a precious time in a woman’s life; a wonderful process of physical, emotional and spiritual change.

After sharing yoga with several women in class settings and one-to-one sessions, I was inspired to specialise in pregnancy yoga. It was a wonderful experience to support and guide women through the sacred landscape of their bodies; enabling them to connect to their baby and embrace this beautiful phase of their lives.

I have completed a Yoga Alliance Pre and Postnatal Teacher Training with Baby Yoga and Baby Massage with Katy Appleton in London (95 hours). This comprehensive training enables me to offer safe, inspiring, nurturing classes to support women during pregnancy and beyond.

Mama Flow Pregnancy Yoga

These yoga classes provide an uplifting, inspiring and nurturing experience of the beautiful practice of pregnancy yoga.

You will embody the flowing movements of elemental yoga, lovingly sequenced, modified and choreographed to music. In addition, we will practice pranayama (breath awareness), relaxation and meditation. These classes will develop strength and flexibility in the body; peace and calm in the mind; your body, your breath, your being ready for the changes unfolding in your life. Mama Flow supports your journey as you evolve and embody your new role with grace and clarity.

These classes are suitable for mamas-to-be from the second trimester.

£10 per yogi 

1-2-1 and privately booked group  sessions are also available.

Mama Bliss Yoga Retreat

Pregnancy Yoga, Natural Birthing and Nurturing Your Newborn   

2nd December at 10am – 4pm

This unique Pregnancy Yoga Retreat offers a special day for mothers-to-be. You will experience supportive, nurturing, inspiring yoga classes, designed to enhance body, mind, spirit and baby well-being. In the morning, you will move through a series of flowing, creative namaskars, lovingly sequenced, adapted and choreographed to music. This class is balanced with breath awareness and relaxation, creating a feeling of space, grace and serenity. In the afternoon, you will experience restorative yoga, meditation and relaxation, leaving you feeling rested, restored and revitalised.

You will learn hypnobirthing and breath awareness techniques to relax your body, mind, being during the birth of your baby. I will also share some wonderful baby yoga and massage techniques that you can use to nurture your newborn at home. Our day will close with a gently relaxing hypnobirthing experience and closing circle.

Our beautiful retreat will take place in the serene surroundings of the Wellness Centre. This will be a wonderful day, experiencing, learning and celebrating the blessings of pregnancy, birth and motherhood.

£50 per yogini
Limited spaces available

Satisfied Mums

Heidi is an inspirational yoga teacher and I can’t imagine being taught by anyone else! Her warmth, encouragement, knowledge and articulation bring something special to each and every practice. Her Mama Flow Pregnancy Yoga class has been invaluable in sustaining my practice throughout my pregnancy; keeping my body, being and baby healthy, balanced and calm.

Rachel Keeble

Please contact Heidi on 07814 245194 for further information and to book your place on any of these classes.