Svadyaya is the fourth niyama of Patanjali’s Eight Limbs of Yoga. ‘Sva’ means the Self and ‘Adyaya’ means lesson or reading; therefore, we bare witness to the Self through internal enquiry, meditation and yogic scriptures.
The journey of yoga is a deep dive into all aspects of the whole being: body, mind, heart and spirit. Svadyaya attunes us with the authentic Self, expanding our thoughts and hearts beyond limited perspectives, opening the sky of our highest potential. Read More…
