Our autumn yoga retreat took place at a luxury 19th century converted barn, located in the heart of north Norfolk countryside; the stunning beaches of Holkham and Wells-Next-to-the-Sea nearby. Read More…
I taught my first international yoga retreat at Neeleshwar Hermitage in Kerala this year and our Indian yoga home will stay in my heart forever. The vibrant beauty of nature, the rolling Arabian Sea and the golden Indian sun welcomed our mandala of community.
Our springtime Scottish Highlands Yoga Retreat took place at a tranquil river-side EcoYoga Centre, dedicated to sharing yoga and sustainable eco living. The retreat is set in magnificent Scottish scenery of hills, lochs, rivers and forests abound.
Read More…Our autumn yoga retreat took place at the stunning Cliffs of Moher Retreat. Our beautiful farmhouse was located in ten acres of rolling, green farmland, just a few fields from the world famous Cliffs of Moher. At the light of sunrise and the colour of sunset, the dramatic, rolling ocean waves break upon the rocks and bay. We immersed in the power of nature’s beauty.
Inner Guidance Retreat Centre
24th August 2016
Hill Farm is a beautiful, 500 year old, tudor retreat centre. It is set on a hill within three acres of peaceful farmland, located just outside the historic, medieval village of Lavenham.
In the morning, we experienced a water element Vinyasa Flow class, incorporating creative sequencing, arms balance, handstand and back bends. This dynamic, yet soulful practice was balanced with a sweet blend of restorative yoga to harmonise the body, mind and soul.
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Our summer retreat took place in a beautiful location in the heart of the North Norfolk countryside, only a short distance from the stunning, heritage beaches of Holkham and Wells-next-to-Sea. Twenty-five yoginis, one vinyasa flow yoga teacher, one hostess with the mostest, one musician, one raw food vegetarian chef made for a magic yoga weekend away.
Yoga means union. The union of the body, mind and spirit; the individual soul with the universal soul; nature, prakriti with divinity, purusa. This year’s autumn equinox retreat created the space for people to experience this depth of union within, but also the union of friendship amongst our beautiful yoga community.
‘Stay Inspired’ was a teaching that I received at the end of a beautiful yoga class a few years ago, a message I hold close to my heart. We live in an exquisite world, blessed by natural beauty, colourful culture and humanity’s loving heart. We are truly blessed to be alive. Sometimes we are so absorbed in the intricacies of our lives that we miss the bigger picture, the inspirations, the teachings that are around us at every moment. Read More…
I have just returned from teaching a beautiful Vinyasa Flow Yoga Retreat for Sardinia Yoga. It really was a little piece of paradise.
The Grand Hotel in Porto Cervo is a unique, boutique, luxurious environment set in lawned, colourful gardens surrounded by stunning, natural beauty. The hotel is positioned on forested hill top, offering ocean views from the gardens, outdoor pool, jacuzzi, and relaxation areas. The deep, blue sky, the golden sun, the colour of nature enlivens and soothes your body and being.
Brooklands Barn, Arundel, West Sussex, 29 – 31 May 2015The journey of yoga creates a path for you to explore the beauty of your body, your breath, your being on the simplicity of a yoga mat. Momentarily, there is a shimmering glimpse, an insight into the loving, blissful, light that is your soul. These fleeting experiences lighten our hearts, yet we are quickly absorbed into the distractions of daily life.
Namaste! My name is Heidi Pascual and I teach authentic, creatively inspired Vinyasa Flow Yoga Classes in Colchester and surrounding areas. I lead inspiring workshops, exploring ancient yoga philosophy and traditions. Additionally, I offer authentic, cultural European and worldwide yoga retreats.
View my class timetable here or get in touch to find out more.
"Lotus Love Yoga classes are focused and nurturing, maximising your potential for a stronger body and sharper mind. I look forward to my weekly lesson and I feel the benefits of Heidi's sequencing and assists throughout the week."
Jo Coldwell
"Heidi’s classes are uniquely empowering and her personalised, friendly approach always makes me feel supported and well cared for."
Jessica Burgess
"Thank you for your absolute brightness and devotion to other people's happiness."
Craig Dines
It was an honour to share authentic, creatively inspired Vinyasa Flow Yoga at Yoga Connects Festival 2016/17.
