Our autumn yoga retreat took place at the stunning Cliffs of Moher Retreat. Our beautiful farmhouse was located in ten acres of rolling, green farmland, just a few fields from the world famous Cliffs of Moher. At the light of sunrise and the colour of sunset, the dramatic, rolling ocean waves break upon the rocks and bay. We immersed in the power of nature’s beauty.
Inner Guidance Retreat Centre
24th August 2016
Hill Farm is a beautiful, 500 year old, tudor retreat centre. It is set on a hill within three acres of peaceful farmland, located just outside the historic, medieval village of Lavenham.
In the morning, we experienced a water element Vinyasa Flow class, incorporating creative sequencing, arms balance, handstand and back bends. This dynamic, yet soulful practice was balanced with a sweet blend of restorative yoga to harmonise the body, mind and soul.
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Svadyaya is the fourth niyama of Patanjali’s Eight Limbs of Yoga. ‘Sva’ means the Self and ‘Adyaya’ means lesson or reading; therefore, we bare witness to the Self through internal enquiry, meditation and yogic scriptures.
The journey of yoga is a deep dive into all aspects of the whole being: body, mind, heart and spirit. Svadyaya attunes us with the authentic Self, expanding our thoughts and hearts beyond limited perspectives, opening the sky of our highest potential. Read More…
The power of a thunder storm: the rolling roar of thunder, torrents of relentless rain, deep, dark clouds pierced by shafts of jagged, lightening daggers, An intense energy erupts from the sky, calling the angry clouds to gather; an explosion charged with uncontrollable, unstoppable power.
Yet, there is beauty, there is magic… Read More…
Gentle Heart
Mountain steps fall softly to the Earth,
Light hearts lift to the open skies,
Serenity blossoms like the mountain flower,
Rivers cry soft tears within their eyes.
Himalayan hills, soaring eagles fly,
Green valleys roll below the mountains high,
Vast forests weave textured shades of green,
Rhododendrons bloom, bursting colour to the sky.
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I have recently returned from an incredible trip to Nepal. A country blessed with the beauty of nature, open skies, snow capped Himalayan peaks, forests and flowers, mountain lakes, flowing rivers, ancient medieval cities and preserved indigenous Newari culture. Read More…
Our summer retreat took place in a beautiful location in the heart of the North Norfolk countryside, only a short distance from the stunning, heritage beaches of Holkham and Wells-next-to-Sea. Twenty-five yoginis, one vinyasa flow yoga teacher, one hostess with the mostest, one musician, one raw food vegetarian chef made for a magic yoga weekend away.
Yoga means union. The union of the body, mind and spirit; the individual soul with the universal soul; nature, prakriti with divinity, purusa. This year’s autumn equinox retreat created the space for people to experience this depth of union within, but also the union of friendship amongst our beautiful yoga community.
A new season, a new year, a new moon: a new beginning. These are beautiful opportunities to reflect on the flow of our lives; to celebrate the love, beauty and joy we experience; to consider the aspects of our lives and selves that we would love to enhance and expand.
Life is a journey of possibility, growth and evolution. Read More…
"Lotus Love Yoga classes are focused and nurturing, maximising your potential for a stronger body and sharper mind. I look forward to my weekly lesson and I feel the benefits of Heidi's sequencing and assists throughout the week."
Jo Coldwell
"Heidi’s classes are uniquely empowering and her personalised, friendly approach always makes me feel supported and well cared for."
Jessica Burgess
"Thank you for your absolute brightness and devotion to other people's happiness."
Craig Dines
It was an honour to share authentic, creatively inspired Vinyasa Flow Yoga at Yoga Connects Festival 2016/17.
