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A Little Piece of Paradise – Sardinia Yoga, Porto Cervo, Sardinia

1I have just returned from teaching a beautiful Vinyasa Flow Yoga Retreat for Sardinia Yoga. It really was a little piece of paradise.

The Grand Hotel in Porto Cervo is a unique, boutique, luxurious environment set in lawned, colourful gardens surrounded by stunning, natural beauty. The hotel is positioned on forested hill top, offering ocean views from the gardens, outdoor pool, jacuzzi, and relaxation areas. The deep, blue sky, the golden sun, the colour of nature enlivens and soothes your body and being.

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Indian Colours

India-

Indian colours that dance for the sun,
Soft light on the dawn of day,
The soul in the sky, an infinite blue,
Skyline of palms, an emerald wave.

Golden sands of sun light rays,
Rhythms of rolling ocean,
Waves like pearls in folds of silk,
Soft pink sun in dancing motion. Read More…

Summer Solstice – A Celebration of Light, Life, Love and Joy!

picture4The sun is celebrated all around the world as a symbol of life, light, energy, vibrancy, happiness and abundance.

The day with the longest period of light and sunshine is June 21st: Summer Solstice. This ancient festival is celebrated worldwide with blessings, salutations, revelry, dance, yoga and sunshine smiles! Read More…

Tapas

‘Yoga is a light, which once lit will never dim. The better you practice, the brighter the flame’ – B.K.S Iyengar

This is a burning desire to go deeper, to know ourselves and our spirit more. It is the fire inside the drives the Sadhaka, the yogi to explore their Sadhana, the disciplines of yoga practice. Tapas is what brings us to our mats, to read our yoga books, to study ancient, traditional scriptures, to become vegetarian or to make changes to our life style such as, practising ahimsa, non-violence . As our connections to yoga awaken, our tapas deepen and our inner, burning desire to go deeper strengthens. This is tapas:

‘Yoga is a light, which once lit will never dim. The better you practice, the brighter the flame’ – B.K.S Iyengar

I began my first yoga Teacher Training diploma in November 2011 Read More…