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A Little Piece of Paradise – Sardinia Yoga, Porto Cervo, Sardinia

Posted on 06/07/2015 by in retreat, Sardinia, summer, sunrise, sunset, vinyasa flow, workshop, yoga

1I have just returned from teaching a beautiful Vinyasa Flow Yoga Retreat for Sardinia Yoga. It really was a little piece of paradise.

The Grand Hotel in Porto Cervo is a unique, boutique, luxurious environment set in lawned, colourful gardens surrounded by stunning, natural beauty. The hotel is positioned on forested hill top, offering ocean views from the gardens, outdoor pool, jacuzzi, and relaxation areas. The deep, blue sky, the golden sun, the colour of nature enlivens and soothes your body and being.

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Indian Colours

Posted on 26/04/2015 by in India, sunrise, sunset, yoga

India-

Indian colours that dance for the sun,
Soft light on the dawn of day,
The soul in the sky, an infinite blue,
Skyline of palms, an emerald wave.

Golden sands of sun light rays,
Rhythms of rolling ocean,
Waves like pearls in folds of silk,
Soft pink sun in dancing motion. Read More…

Summer Solstice – A Celebration of Light, Life, Love and Joy!

Posted on 23/06/2014 by in solstice, summer, sunrise, sunset, Uncategorized, vinyasa flow, yoga

picture4The sun is celebrated all around the world as a symbol of life, light, energy, vibrancy, happiness and abundance.

The day with the longest period of light and sunshine is June 21st: Summer Solstice. This ancient festival is celebrated worldwide with blessings, salutations, revelry, dance and yoga. Read More…

Vinyasa Flow Celebrations

Posted on 11/06/2014 by in cleanse, healing, nutrition, psoas, retreat, spine, sunrise, vinyasa flow, workshop, yoga

I have just finished my second Teacher Training Diploma (200 hour Yoga Alliance), specialising in Vinyasa Flow Yoga. I celebrate and live this beautiful experience everyday, as it truly was transformative, rich and inspiring. Our group of 22 beautiful yogis were guided by Claire Missingham, a wonderful teacher and human being, who instilled passion, knowledge and confidence into each of us. I feel wholly grateful for this enlightening and enlivening experience, which I intend to share with the community yogis around me.

Vinyasa Flow Yoga is a creative, energising, flowing form of yoga, guided and led by the breath. Graceful movement rises with the inhale and falls with the exhale, creating fluid, flowing transitions between classical yoga postures. Read More…

Tapas

Posted on 20/05/2014 by in retreat, sunrise, sunset, vinyasa flow, workshop, yoga

‘Yoga is a light, which once lit will never dim. The better you practice, the brighter the flame’ – B.K.S Iyengar

This is a burning desire to go deeper, to know ourselves and our spirit more. It is the fire inside the drives the Sadhaka, the yogi to explore their Sadhana, the disciplines of yoga practice. Tapas is what brings us to our mats, to read our yoga books, to study ancient, traditional scriptures, to become vegetarian or to make changes to our life style such as, practising ahimsa, non-violence . As our connections to yoga awaken, our tapas deepen and our inner, burning desire to go deeper strengthens. This is tapas:

‘Yoga is a light, which once lit will never dim. The better you practice, the brighter the flame’ – B.K.S Iyengar

I began my first yoga Teacher Training diploma in November 2011 Read More…