Glastonbury is said to be the heart chakra of the world. The depths of ancient history, the rising hills and sacred sites create a magical energy that resonates with both heart and soul. There is a deep earthy energy that resides in the land; water energy flows through the Somerset Levels, where the sea used to roll in and out to the base of the Tor; the Tor reaches majestically to the sky. It is a magical place that is steeped myth, folklore, history and a deep sense of spirituality.
‘Love to Flow’ Yoga Retreat, Glastonbury
The Autumn Equinox
Our stunning sunshine days and the light of the summer Solstice is gently turning towards the deeper shades of autumn. Tones of amber, red, orange and gold will bless our days; a glow of warmth, colour and beauty. The Earth, the Sun, our being embracing the flow of nature.
Vinyasa Flow Celebrations
I have just finished my second Teacher Training Diploma (200 hour Yoga Alliance), specialising in Vinyasa Flow Yoga. I celebrate and live this beautiful experience everyday, as it truly was transformative, rich and inspiring. Our group of 22 beautiful yogis were guided by Claire Missingham, a wonderful teacher and human being, who instilled passion, knowledge and confidence into each of us. I feel wholly grateful for this enlightening and enlivening experience, which I intend to share with the community yogis around me.
Vinyasa Flow Yoga is a creative, energising, flowing form of yoga, guided and led by the breath. Graceful movement rises with the inhale and falls with the exhale, creating fluid, flowing transitions between classical yoga postures. Read More…
Radiance Juice Cleanse
Every equinox, every change of season, our body, mind and spirit flow with the natural changing cycle of our beautiful world. It is a perfect time to cleanse our system so that it is open and fresh to embrace the new phase of the planet.
I completed a three day juice cleanse, whilst on an Intensive Yoga study retreat and I can thoroughly recommend the Radiance Juice Cleanse. It provided every nutrient and nourishment my body needed, allowing me to do intense physical practice and mental concentration, whilst cleansing my physical body, digestive system and organs. Read More…
“…uniquely empowering…”
"Heidi’s classes are uniquely empowering and her personalised, friendly approach always makes me feel supported and well cared for."
Jessica Burgess
“…absolute brightness…”
"Thank you for your absolute brightness and devotion to other people's happiness."
Craig Dines
Read the full article in
Om Yoga Magazine.
