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Spring Equinox

1The spring equinox will take place on March 20th in 2015. ‘Equinox’ is a Latin word, meaning ‘equal night’; therefore an equinox signifies a moment when the length of day and night are almost equal.

During the course of a year, the Earth completes one orbit around the sun. When the sun is crossing the celestial equator (the projection of the equator in the sky), the Earth’s equator and the centre of the sun are directly aligned. Day and night are of nearly equal length, creating universal balance and harmony.

The direction of the sun on the Spring Equinox is upward (northern hemisphere), so it is a time to rise with the rhythms of nature; light and lifted towards a deep sky and golden sun. Read More…

The Autumn Equinox

1Our stunning sunshine days and the light of the summer Solstice is gently turning towards the deeper shades of autumn. Tones of amber, red, orange and gold will bless our days; a glow of warmth, colour and beauty. The Earth, the Sun, our being embracing the flow of nature.

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Vinyasa Flow Celebrations

I have just finished my second Teacher Training Diploma (200 hour Yoga Alliance), specialising in Vinyasa Flow Yoga. I celebrate and live this beautiful experience everyday, as it truly was transformative, rich and inspiring. Our group of 22 beautiful yogis were guided by Claire Missingham, a wonderful teacher and human being, who instilled passion, knowledge and confidence into each of us. I feel wholly grateful for this enlightening and enlivening experience, which I intend to share with the community yogis around me.

Vinyasa Flow Yoga is a creative, energising, flowing form of yoga, guided and led by the breath. Graceful movement rises with the inhale and falls with the exhale, creating fluid, flowing transitions between classical yoga postures. Read More…

Radiance Juice Cleanse

image-1Every equinox, every change of season, our body, mind and spirit flow with the natural changing cycle of our beautiful world. It is a perfect time to cleanse our system so that it is open and fresh to embrace the new phase of the planet.

I completed a three day juice cleanse, whilst on an Intensive Yoga study retreat and I can thoroughly recommend the Radiance Juice Cleanse. It provided every nutrient and nourishment my body needed, allowing me to do intense physical practice and mental concentration, whilst cleansing my physical body, digestive system and organs. Read More…