‘Stay Inspired’ was a teaching that I received at the end of a beautiful yoga class a few years ago, a message I hold close to my heart. We live in an exquisite world, blessed by natural beauty, colourful culture and humanity’s loving heart. We are truly blessed to be alive. Sometimes we are so absorbed in the intricacies of our lives that we miss the bigger picture, the inspirations, the teachings that are around us at every moment. Read More…
Inspirational Italy
A Little Piece of Paradise – Sardinia Yoga, Porto Cervo, Sardinia
I have just returned from teaching a beautiful Vinyasa Flow Yoga Retreat for Sardinia Yoga. It really was a little piece of paradise.
The Grand Hotel in Porto Cervo is a unique, boutique, luxurious environment set in lawned, colourful gardens surrounded by stunning, natural beauty. The hotel is positioned on forested hill top, offering ocean views from the gardens, outdoor pool, jacuzzi, and relaxation areas. The deep, blue sky, the golden sun, the colour of nature enlivens and soothes your body and being.
Summer Solstice Yoga Celebration – with Live Music
The summer solstice is a celebration of life, light, happiness and abundance. We expressed this ancient, Celtic festival through a dance of breath and movement, a yoga tandava. This experience was enhanced by the ambient, Indian sounds of the sitar, played live by Finn Petcher and the soulful songs of April Rose Moodie. Read More…
Free to Flow Yoga Retreat
Brooklands Barn, Arundel, West Sussex, 29 – 31 May 2015
River flows to ocean waves, a fairy tale castle in the distance ~ I left my soul down by the sea.
The journey of yoga creates a path for you to explore the beauty of your body, your breath, your being on the simplicity of a yoga mat. Momentarily, there is a shimmering glimpse, an insight into the loving, blissful, light that is your soul. These fleeting experiences lighten our hearts, yet we are quickly absorbed into the distractions of daily life.
Spring Equinox
The spring equinox will take place on March 20th in 2015. ‘Equinox’ is a Latin word, meaning ‘equal night’; therefore an equinox signifies a moment when the length of day and night are almost equal.
During the course of a year, the Earth completes one orbit around the sun. When the sun is crossing the celestial equator (the projection of the equator in the sky), the Earth’s equator and the centre of the sun are directly aligned. Day and night are of nearly equal length, creating universal balance and harmony.
The direction of the sun on the Spring Equinox is upward (northern hemisphere), so it is a time to rise with the rhythms of nature; light and lifted towards a deep sky and golden sun. Read More…
One Love
In many parts of the world, the month of February is a time to celebrate the eternal emotion of love. Love is the freedom to fly; that brings your soul alive; that unites two hearts entwined. The love that is in your heart creates the light that illumines your world. The deeper you love, the brighter your soul, thus humanity’s heart is deeply moved and touched by the power of love.
‘Love to Flow’ Yoga Retreat, Glastonbury
Glastonbury is said to be the heart chakra of the world. The depths of ancient history, the rising hills and sacred sites create a magical energy that resonates with both heart and soul. There is a deep earthy energy that resides in the land; water energy flows through the Somerset Levels, where the sea used to roll in and out to the base of the Tor; the Tor reaches majestically to the sky. It is a magical place that is steeped myth, folklore, history and a deep sense of spirituality.
The Autumn Equinox
Our stunning sunshine days and the light of the summer Solstice is gently turning towards the deeper shades of autumn. Tones of amber, red, orange and gold will bless our days; a glow of warmth, colour and beauty. The Earth, the Sun, our being embracing the flow of nature.
Summer Solstice – A Celebration of Light, Life, Love and Joy!
The sun is celebrated all around the world as a symbol of life, light, energy, vibrancy, happiness and abundance.
The day with the longest period of light and sunshine is June 21st: Summer Solstice. This ancient festival is celebrated worldwide with blessings, salutations, revelry, dance and yoga. Read More…
Vinyasa Flow Celebrations
I have just finished my second Teacher Training Diploma (200 hour Yoga Alliance), specialising in Vinyasa Flow Yoga. I celebrate and live this beautiful experience everyday, as it truly was transformative, rich and inspiring. Our group of 22 beautiful yogis were guided by Claire Missingham, a wonderful teacher and human being, who instilled passion, knowledge and confidence into each of us. I feel wholly grateful for this enlightening and enlivening experience, which I intend to share with the community yogis around me.
Vinyasa Flow Yoga is a creative, energising, flowing form of yoga, guided and led by the breath. Graceful movement rises with the inhale and falls with the exhale, creating fluid, flowing transitions between classical yoga postures. Read More…
“…uniquely empowering…”
"Heidi’s classes are uniquely empowering and her personalised, friendly approach always makes me feel supported and well cared for."
Jessica Burgess
“…absolute brightness…”
"Thank you for your absolute brightness and devotion to other people's happiness."
Craig Dines
Read the full article in
Om Yoga Magazine.
